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April 25-30 Workout Schedule

April 26, 2016

This week we are going to focus more on purely lower body workouts and upper body workouts.  Keep the sets and reps low if you are just starting out.  The goal is to be mildly sore at the most, not so sore you can barely move.  You will learn to gauge your capacity as you do these workouts.  So, start LOW and SLOW and gradually build over 2-3 months.  Or more.

Monday:  Lower Body Blast #7

Tuesday:  Tabata Workout #3

Wednesday:  Upper Body Sculpt #6 (Back Blaster)

Thursday:  Sevens Workout #8

Friday:  100 Countdown

Saturday:  30 minutes: Yoga, Walk, Hike, Bike, Run, Swim, etc. Get outside and do something fun!

Sunday:  30 minutes: walk or yoga

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