Cardio Blast 1
There is nothing like a good cardio workout to get your blood pumping, clear your mind, and set you in the right mindset to tackle the day.
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This workout is a fast-paced series of circuits guaranteed to strengthen and tone you from head to toe while blasting calories at the same time.
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You'll Need:
Wall
Interval Timer set to 4 rounds of 30 seconds
Mat (opt, for cushion)
Chair (opt, for stability)
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The Workout
Warm-up: 30 seconds each
Kneeling Wall Walks
Wall Hip Raises
Wall Single Hip Raises
Decline Wall Walks
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Circuit 1: Perform 3 times
5 Hallelujahs
10 Jumping Jacks
5 Chair to Frog
10 Jumping Jacks
5 Alt Forward Lunge
10 Jumping Jacks
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Circuit 2: Perform 3 times
5 Burpees
10 Tick-Tocks
5 Right Side Lunge + Curtsy Squat
10 Tick-Tocks
5 Left Side Lunge + Curtsy Squat
10 Tick-Tocks
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Circuit 3: Perform 3 times
5 Plank-Stand Heel Clicks
10 Butt Kicks
5 Bear Crawls
10 Butt Kicks
5 Whips Right
10 Butt Kicks
5 Whips Left
10 Butt Kicks
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Cool Down: 20-30 sec each
R Standing Hamstring Stretch
R Standing Quad Stretch
R Standing Glute Stretch
L Standing Hamstring Stretch
L Standing Quad Stretch
L Standing Glute Stretch
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