Legs & Booty 2
Time to work on those glutes to get them nice and perky again!
You'll sculpt and tone your legs in just 20 minutes!
That's it!
And you won't need much space or any fancy gym equipment.
So pull up a chair and a wall and you're all set!
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This workout adds just a tiny bit of difficulty and balance to Legs and Booty 1, so you can
continue to build a firm foundation. Literally...
You may always go back to the original workout if you don't feel like you're ready for the modifications yet, but if you're up for a bit more of a challenge, try this one!
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You'll Need:
Wall
Interval Timer set for 40 repeating 30-second intervals
Low Chair, Bench, or Step (your stairs would work just fine)
Mat (opt)
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The Workout:
Warm-up (30 seconds each):
Bridge + Pulse
Right Donkey Kicks + Pulse
Right Fire Hydrants + Pulse
Right Rear Leg Lifts + Pulse
Right Rainbows
Butt Kicks
Bridge + Pulse
Left Donkey Kicks + Pulse
Left Fire Hydrants + Pulse
Left Rear Leg Lifts + Pulse
Left Rainbows
Toe Taps
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Circuit 1 (30 sec each): Perform Twice
Right Reverse Lunge + Kick
Left Reverse Lunge + Kick
Wall Squat
Ballet Squat + Calf Raise
Walking Crossover Squats
Tin Soldier March
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Circuit 2 (30 sec each): Perform Twice
Right Single Leg Deadlift
Step-Ups
Left Single Leg Deadlift
Step-Downs
Side Scramble
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Cool Down (20-30 sec each):
Right Quad Stretch
Right Rocking Hamstring Stretch
Left Kneeling Hip Flexor Stretch
Left Kneeling Side Reach
Right Pigeon
Left Quad Stretch
Left Rocking Hamstring Stretch
Right Kneeling Hip Flexor Stretch
Right Kneeling Side Reach
Left Pigeon