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Legs & Booty 2

Time to work on those glutes to get them nice and perky again!

You'll sculpt and tone your legs in just 20 minutes!  

That's it!  

And you won't need much space or any fancy gym equipment.  

So pull up a chair and a wall and you're all set!

This workout adds just a tiny bit of difficulty and balance to Legs and Booty 1, so you can

continue to build a firm foundation.  Literally...  

You may always go back to the original workout if you don't feel like you're ready for the modifications yet, but if you're up for a bit more of a challenge, try this one!

Printable PDF

You'll Need:

Wall

Interval Timer set for 40 repeating 30-second intervals

Low Chair, Bench, or Step (your stairs would work just fine)

Mat (opt)

The Workout:

Warm-up (30 seconds each):

Bridge + Pulse

Right Donkey Kicks + Pulse

Right Fire Hydrants + Pulse

Right Rear Leg Lifts + Pulse

Right Rainbows

   Butt Kicks

Bridge + Pulse

Left Donkey Kicks + Pulse

Left Fire Hydrants + Pulse

Left Rear Leg Lifts + Pulse

Left Rainbows

   Toe Taps

Circuit 1 (30 sec each): Perform Twice

Right Reverse Lunge + Kick

Left Reverse Lunge + Kick

Wall  Squat

Ballet Squat + Calf Raise

Walking Crossover Squats 

   Tin Soldier March

Circuit 2 (30 sec each): Perform Twice

Right Single Leg Deadlift

Step-Ups

Left Single Leg Deadlift

Step-Downs

   Side Scramble

Cool Down (20-30 sec each):

Right Quad Stretch

Right Rocking Hamstring Stretch

Left Kneeling Hip Flexor Stretch

Left Kneeling Side Reach

Right Pigeon

Left Quad Stretch

Left Rocking Hamstring Stretch

Right Kneeling Hip Flexor Stretch

Right Kneeling Side Reach

Left Pigeon