Water Bottle Workout (Arms 2)
You can ALWAYS get an amazing workout by simply using what is readily available around you!
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Like Water Bottles!! Who knew???
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This workout is going to strengthen and tone your arms to get those envious long, lean arm muscles.
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Yes! You! You can have them too!
You will need to really squeeze your muscles and keep your shoulder blades back and down. As you do this, you'll really feel your muscles engage and it will allow those water bottles to work their magic!
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You'll Need:
2 Water Bottles (or soup cans)
Interval Timer set for repeating 30-second intervals
Mat (opt)
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The Workout:
Warm-up: 30 seconds each
Pikes
Slow Oblique Mountain Climbers
Plank Hip Dips
Right Plank Reach-Through
Left Plank Reach-Through
Plank Sliders
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Circuit 1: Perform 2 times, 30 seconds each exercise
Supermans w/ Reach & Row
5-Count Rows
5-Count Reverse Flys
Football Scramble Push-ups
Lying Chest Press & Fly + Hip Raises
Ballet Squat + Upright Row
Skiers (side-side hops)
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Circuit 2: Perform 2 times, 30 seconds each exercise
Triplane Shoulder Raises w/ Toe Tapbacks
Hammer Curls
Tricep Kickbacks
Jumping Jacks
Shoulder Press
Bicep Curl + High Curl
Overhead Tricep Press w/ Side Toe Taps
Pendulum Hopscotch
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Cool Down: 20 seconds each
Arm Swings and Hold
Forward Arm Circles
Backward Arm Circles
Right Tricep Stretch
Left Tricep Stretch
Behind the Back Arm Raise
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