Towel Workout 1 Arms
Did you know you can tone your arms without weights?
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Yes, you can! It's all about simply creating resistance.
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In this workout we are going to use nothing but your own bodyweight, a kitchen towel, and a chair!
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You can do these same moves using water bottles or soup cans or light weights if you have them.
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You will perform each of the exercises in this workout for 30 seconds and then move on to the next one.
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So don't throw in the towel if you start to get tired!
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You can do ANYTHING for 30 seconds!
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You'll Need:
1 Mat (opt)
1 Kitchen Towel
1 Low Chair, Bench or Step
1 Interval Timer set to 18 rounds of 30/30
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The Workout:
Warm-up: 30 sec each
Slow Mountain Climbers
Right Plank Hold
Lateral Scissors
Pikes
Butterfly Crunches
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Circuit 1: Perform 2 Times; 30 sec each
3-Count Cobra Raises
Kneeling Push-ups
3-Count Towel Rows
High Knees
Incline Close-Hand Push-ups
3-Count Towel Reverse Fly
Skaters
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Circuit 2: Perform 2 Times; 30 sec each
Towel Front Raise
Towel Bicep Curls
Towel Tricep Kickbacks
Right Single Leg Runners
Towel Shoulder Press
Towel Arnold Curls
Chair Tricep Dips
Left Single Leg Runners
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Cool Down: 20 seconds each
Arm Swings
Arm Circles Forward
Arm Circles Backward
Triceps Stretch Right
Triceps Stretch Left
Behind Back Arm Raise
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