Towel Workout 1 Arms
Did you know you can tone your arms without weights?
Yes, you can! It's all about simply creating resistance.
In this workout we are going to use nothing but your own bodyweight, a kitchen towel, and a chair!
You can do these same moves using water bottles or soup cans or light weights if you have them.
You will perform each of the exercises in this workout for 30 seconds and then move on to the next one.
So don't throw in the towel if you start to get tired!
You can do ANYTHING for 30 seconds!
You'll Need:
1 Mat (opt)
1 Kitchen Towel
1 Low Chair, Bench or Step
1 Interval Timer set to 18 rounds of 30/30
The Workout:
Warm-up: 30 sec each
Slow Mountain Climbers
Right Plank Hold
Lateral Scissors
Pikes
Butterfly Crunches
Circuit 1: Perform 2 Times; 30 sec each
3-Count Cobra Raises
Kneeling Push-ups
3-Count Towel Rows
High Knees
Incline Close-Hand Push-ups
3-Count Towel Reverse Fly
Skaters
Circuit 2: Perform 2 Times; 30 sec each
Towel Front Raise
Towel Bicep Curls
Towel Tricep Kickbacks
Right Single Leg Runners
Towel Shoulder Press
Towel Arnold Curls
Chair Tricep Dips
Left Single Leg Runners
Cool Down: 20 seconds each
Arm Swings
Arm Circles Forward
Arm Circles Backward
Triceps Stretch Right
Triceps Stretch Left
Behind Back Arm Raise