top of page

Legs & Booty 1


Interval Timer set for 44 rounds of 30-second intervals



Low Step/Bench/Chair

The Workout:

Warm-up (30 seconds each):


Right Donkey Kicks

Right Fire Hydrants

Right Rear Leg Lifts

Right Rainbows

   Butt Kicks


Left Donkey Kicks

Left Fire Hydrants

Left Rear Leg Lifts

Left Rainbows

   Toe Taps

Circuit 1 (30 sec each): Perform Twice

Right Reverse Lunge

Left Reverse Lunge

Wall  Squat

Ballet Squat + Calf Raise

Walking Crossover Squats 

   Tin Soldier March

Circuit 2 (30 sec each): Perform Twice

Right Single Leg Deadlift


Left Single Leg Deadlift


   Side Scramble

Cool Down (20-30 sec each):

Right Quad Stretch

Right Rocking Hamstring Stretch

Left Kneeling Hip Flexor Stretch

Left Kneeling Side Reach

Right Pigeon

Left Quad Stretch

Left Rocking Hamstring Stretch

Right Kneeling Hip Flexor Stretch

Right Kneeling Side Reach

Left Pigeon

This is a fantastic workout for beginners and seasoned athletes alike.  

You'll sculpt and tone your legs in just 20 minutes!  

That's it!  

And you won't need much space or any fancy gym equipment.  

So pull up a chair and a wall and you're all set!

bottom of page