© 2016 Six Pack Guinea Pigs

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Cardio Tone 2

Abs, booty, inner thighs, saddle bags-- This workout hits them all!

High intensity cardio moves, combined with trouble-spot toning exercises, deliver a powerful punch to help strengthen and tone those "problem areas" and everything else in between!

 

Printable PDF 

You'll Need:

Interval Timer set for 10 rounds of 30 second intervals

Mat (opt)

The Workout:

Warm-up:  Perform once, 30 seconds per exercise

Crunches

Heels to Heaven

Butterfly Crunch

Right Small L's

Right Small O's

Right Side Crank Plank

Left Small L's

Left Small O's

Left Side Crank Plank

Hip Raise + Pulse

Circuit 1: Perform 3 times in a row

20 Pogo Hops

10 Quad Push-Ups

20 Jumping Jacks

10 Crab Toes Touches

Circuit 2: Perform 3 times in a row

20 Butt Kicks

10 Bear Crawls

20 Squat Thrusts

10 Ape Squats

Cool Down: 4-5 min

Moving Warrior I-II

Moving Warrior II-Crescent

Triangle & Variations