Cardio Tone 2
Abs, booty, inner thighs, saddle bags-- This workout hits them all!
​
High intensity cardio moves, combined with trouble-spot toning exercises, deliver a powerful punch to help strengthen and tone those "problem areas" and everything else in between!
​
​
You'll Need:
Interval Timer set for 10 rounds of 30 second intervals
Mat (opt)
​
​
The Workout:
Warm-up: Perform once, 30 seconds per exercise
Crunches
Heels to Heaven
Butterfly Crunch
Right Small L's
Right Small O's
Right Side Crank Plank
Left Small L's
Left Small O's
Left Side Crank Plank
Hip Raise + Pulse
​
Circuit 1: Perform 3 times in a row
20 Pogo Hops
10 Quad Push-Ups
20 Jumping Jacks
10 Crab Toes Touches
​
Circuit 2: Perform 3 times in a row
20 Butt Kicks
10 Bear Crawls
20 Squat Thrusts
10 Ape Squats
​
Cool Down: 4-5 min
Moving Warrior I-II
Moving Warrior II-Crescent
Triangle & Variations