Towel Workout 2 (Arms)
Get out that kitchen towel, pull up a chair and you're ready for this workout!
Oh, and some paper plates too!
You can create a workout utilizing pretty much anything around you, and it is amazing how effective a lowly towel, chair, and paper plate can be!!
You will perform each of the exercises in this workout for 30 seconds and then move on to the next one.
So don't throw in the towel if you start to get tired!
You can do ANYTHING for 30 seconds!
You'll Need:
1 Mat (opt)
1 Kitchen Towel
1 Low Chair, Step or Bench
2 Paper Plates (or socks or furniture sliders)
1 Interval Timer set to repeating 30-second intervals
The Workout:
Warm-up: 30 sec each
Sliding Mountain Climbers
Right Plank Reach-Thru
Sliding Plank Jacks
Left Plank Reach-Thru
Sliding Knee-Ins
Alt T-Planks
Circuit 1: Perform 2 Times; 30 sec each
Supermans w/ Towel
Kneeling Side-to-Side Push-Ups
Towel Reverse Flys
Alt Single-Leg Hops
Incline Tricep Push-Ups
Towel Rows
Chair Leg-Overs
Circuit 2: Perform 2 Times; 30 sec each
Towel Front Raise w/ Alt Curtsy Squat
Shoulder Press w/ Alt Reverse Lunge
Right Single-Leg Runner Jumps
Towel Bicep Curls
Towel Arnold Curls
Towel Tricep Push-Downs
Chair Tricep Dips
Left Single-Leg Runner Jump
Cool Down: 20 seconds each
Arm Swings
Arm Circles Forward
Arm Circles Backward
Triceps Stretch Right
Triceps Stretch Left
Behind Back Arm Raise