Towel Workout 2 (Arms)
Get out that kitchen towel, pull up a chair and you're ready for this workout!
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Oh, and some paper plates too!​
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You can create a workout utilizing pretty much anything around you, and it is amazing how effective a lowly towel, chair, and paper plate can be!!
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You will perform each of the exercises in this workout for 30 seconds and then move on to the next one.
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So don't throw in the towel if you start to get tired!
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You can do ANYTHING for 30 seconds!
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You'll Need:
1 Mat (opt)
1 Kitchen Towel
1 Low Chair, Step or Bench
2 Paper Plates (or socks or furniture sliders)
1 Interval Timer set to repeating 30-second intervals
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The Workout:
Warm-up: 30 sec each
Sliding Mountain Climbers
Right Plank Reach-Thru
Sliding Plank Jacks
Left Plank Reach-Thru
Sliding Knee-Ins
Alt T-Planks
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Circuit 1: Perform 2 Times; 30 sec each
Supermans w/ Towel
Kneeling Side-to-Side Push-Ups
Towel Reverse Flys
Alt Single-Leg Hops
Incline Tricep Push-Ups
Towel Rows
Chair Leg-Overs
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Circuit 2: Perform 2 Times; 30 sec each
Towel Front Raise w/ Alt Curtsy Squat
Shoulder Press w/ Alt Reverse Lunge
Right Single-Leg Runner Jumps
Towel Bicep Curls
Towel Arnold Curls
Towel Tricep Push-Downs
Chair Tricep Dips
Left Single-Leg Runner Jump
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Cool Down: 20 seconds each
Arm Swings
Arm Circles Forward
Arm Circles Backward
Triceps Stretch Right
Triceps Stretch Left
Behind Back Arm Raise
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