Cardio Blast 2
This fat-blasting workout will shape up your legs and booty and torch calories at the same time.
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This workout begins with a Booty-Barre Warm-up with 4 moves performed on each leg. You'll need a small, squishy ball, stuffed animal, or rolled up towel behind your bent knee for each exercise.
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After the warm-up is a series of 4 quick circuits, performed 3 times in a row before moving on to the next circuit. They are short but move quickly. There is no down-time in this workout. It's only 20 minutes, so give it all you've got!
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You'll Need:
Low Chair, Step, or Bench
Small ball, Stuffed Animal, or Towel (to place behind your knee)
Interval Timer set for repeating 30-second intervals
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The Workout:
Booty Barre Warm-up: 30 seconds each (with ball or towel behind bent knee)
Right Alt Standing Donkey Kicks and Fire Hydrants
Right Figure 8's
Right Side Crunch
Right Figure 8's
Left Alt Standing Donkey Kicks and Fire Hydrants
Left Figure 8's
Left Side Crunch
Left Figure 8's
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Circuit 1: Perform 3 times in a row
5 Right Front Snap Kicks
10 Butt Kicks
5 Left Front Snap Kicks
10 Butt Kicks
5 Good Mornings
10 Butt Kicks
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Circuit 2: Perform 3 times in a row
5 Right Side Kick + Curtsy Squat
10 High Knees
5 Left Side Kick + Curtsy Squat
10 High Knees
5 Side Squats
10 High Knees
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Circuit 3: Perform 3 times in a row
5 Right Step-Downs
10 Chair Taps
5 Left Step-Downs
10 Chair Taps
5 Chair Tricep Dips w/ Kick-Outs
10 Chair Taps
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Circuit 4: Perform 3 times in a row
5 Three-Way Calf Raise
10 Jumping Jacks
5 Right Chair Runners
10 Jumping Jacks
5 Left Chair Runners
10 Jumping Jacks
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Cool Down:
Sun Salutations and Stretches
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