Cardio Blast 2

This fat-blasting workout will shape up your legs and booty and torch calories at the same time.

This workout begins with a Booty-Barre Warm-up with 4 moves performed on each leg.  You'll need a small, squishy ball, stuffed animal, or rolled up towel behind your bent knee for each exercise.

After the warm-up is a series of 4 quick circuits, performed 3 times in a row before moving on to the next circuit.  They are short but move quickly.  There is no down-time in this workout.  It's only 20 minutes, so give it all you've got!

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You'll Need:

Low Chair, Step, or Bench

Small ball, Stuffed Animal, or Towel (to place behind your knee)

Interval Timer set for repeating 30-second intervals

The Workout:

Booty Barre Warm-up:  30 seconds each (with ball or towel behind bent knee)

Right Alt Standing Donkey Kicks and Fire Hydrants

Right Figure 8's

Right Side Crunch

Right Figure 8's

Left Alt Standing Donkey Kicks and Fire Hydrants

Left Figure 8's

Left Side Crunch

Left Figure 8's

Circuit 1: Perform 3 times in a row

5 Right Front Snap Kicks

10 Butt Kicks

5 Left Front Snap Kicks

10 Butt Kicks

5 Good Mornings

10 Butt Kicks

Circuit 2: Perform 3 times in a row

5 Right Side Kick + Curtsy Squat

10 High Knees

5 Left Side Kick + Curtsy Squat

10 High Knees

5 Side Squats

10 High Knees

Circuit 3: Perform 3 times in a row

5 Right Step-Downs

10 Chair Taps

5 Left Step-Downs

10 Chair Taps

5 Chair Tricep Dips w/ Kick-Outs

10 Chair Taps

Circuit 4: Perform 3 times in a row

5 Three-Way Calf Raise

10 Jumping Jacks

5 Right Chair Runners

10 Jumping Jacks

5 Left Chair Runners

10 Jumping Jacks

Cool Down:

Sun Salutations and Stretches

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