Workout Plan: June 4-10
Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and...
Workout Plan: May 28-June 3
Happy Memorial Day Weekend! If you're in the US, we are celebrating Memorial Day this weekend, taking time to remember all the brave men...
Workout Plan: May 14-20
Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...
Workout Plan: May 7-13
Sorry that I've dropped the ball on posting workouts. The last few weeks have been busy and have brought some huge changes for my...
Workout Plan: April 16-22
Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...
Workout Plan: April 2-8
Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...