Workout Plan: 9/24-9/30
Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...
Workout Plan: Sep 17-23
This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...
Workout Plan: Sep 10-17
This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...
Workout Plan: Sep 3-9
This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...
Workout Plan: Aug 27- Sep 2
I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...
Workout Plan: August 20-27
Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...