Workout Plan: May 28-June 3
Happy Memorial Day Weekend! If you're in the US, we are celebrating Memorial Day this weekend, taking time to remember all the brave men...
Workout Plan: May 14-20
Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...
Workout Plan: May 7-13
Sorry that I've dropped the ball on posting workouts. The last few weeks have been busy and have brought some huge changes for my...
Workout Plan: April 2-8
Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...
Workout Plan: March 19-25
Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...
Workout Plan: March 12-18
I wrote up some new workouts and am trying out a new format. We tested them last week in the gym and they turned out well. I definitely...