Workout Plan: Jan 15-21
We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......
Protein: Why You Need It
Protein. You probably hear ALL THE TIME that you need to eat protein. What's the big deal and why do you need it? Protein is made up of...
7 Fit Holiday Tips
The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....
Workout Plan: Dec. 10-17
Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...
Workout Plan: December 4-10
This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...
Workout Plan Nov 20-27
It's Thanksgiving week here in the United States, so it's often a busy time with lots of planning, traveling, and time spent with family...