Workout Plan: May 14-20
Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...
Workout Plan: April 2-8
Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...
Workout Plan: Feb 19-25
Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...
Workout Plan: Feb 12-18
How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...
Workout Plan: Feb 5-11
Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...
Workout Plan: Jan 29-Feb 4
Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...