Workout Plan: Sep 12-17
How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...
Workout Plan: July 24-30
It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...
Workout Plan: June 12-18
Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...
Workout Plan: May 8-14
May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...
Workout Plan: May 1-7
One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...
5 Ways to Get More Cardio + Workout Plan: April 24-30
Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...