10 minute abs | six-pack-guinea-pigs 5/8

Workout Plan: Aug 27- Sep 2

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...

Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...

Since a lot of kids are going back to school this week, I know it's a busy time for most moms! So we're going to keep things short and...

Summer is winding down and school days are looming ahead. That means soaking in the last few days/weeks of summer and enjoying the time...

Summer is approaching quickly! Those of us with kids may find that May is an incredibly busy month with end of year performances,...

Sorry that I've dropped the ball on posting workouts. The last few weeks have been busy and have brought some huge changes for my...

Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...

Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...

Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...

How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...