Workout Plan: Feb 5-11
Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...
Workout Plan: Jan 29-Feb 4
Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...
Workout Plan: Jan 22-28
How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...
Workout Plan: Jan 15-21
We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......
Workout Plan: Jan 8-14
Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...
Workout Plan: Dec. 10-17
Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...