Workout Plan: March 19-25
Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...
Workout Plan: March 12-18
I wrote up some new workouts and am trying out a new format. We tested them last week in the gym and they turned out well. I definitely...
Workout Plan: Jan 29-Feb 4
Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...
Workout Plan: Jan 22-28
How are you feeling? Any more sore muscles? We are still getting some sore muscles! And we're sure that will be the norm through this...
Workout Plan: Jan 8-14
Happy New Year! Since it is a New Year, let's change up how we're working out. If you continue doing the same exercises the same way with...
Workout Plan: Dec. 10-17
Christmas is in full swing around here with parties and goodies showing up at the doorway/office almost every day. It can be very...