Workout Plan: September 25-Oct 1
It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...
Workout Plan: Sep 12-17
How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...
Workout Plan: July 31-Aug 6
This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...
Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...
Workout Plan: May 22-28
Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...
Workout Plan: May 15-21
Summer break is just around the corner! My kids have only 9 days of school left, so we are counting down! And I am also counting down the...