Workout Plan: Jan 28-Feb 3
It's a new year and I've felt a shift in my training. Two weeks ago, I felt exhausted by the end of the week, so despite having a new...
Workout Plan: Jan 14-20
Guess WHAT?!!! I'm working on a new series of workouts! I tested some last week with my group and they were great! I've filmed all of...
Workout Plan: Jan 7-13
I've been thinking a lot about workouts lately. As I was on vacation over the Christmas break, I completed most of my workouts...
Happy New Year Workout Plan!
Happy New Year! Have you made any resolutions? What are your goals? My big goals include working on my mindset. I have been learning...
Workout Plan: Dec 10-16
It's the countdown to Christmas, and time is super valuable because there are Christmas parties and recitals and programs on an almost...
Workout Plan: Dec 3-9
We made it through our month of lifting heavier! Woohoo! This month we are lifting moderate to heavy weights and performing 2-3 sets of...
Workout Plan: Nov 25-Dec 1
It's our final week of lifting heavy (unless, of course, you decide to extend it)! So work hard and take the Fitness Test again on Friday...
Workout Plan: Nov 19-25
Happy Thanksgiving! Thanksgiving is one of my favorite holidays. I often take time throughout the year to think about what I am grateful...
Workout Plan: Nov 12-18
Have you noticed any changes since switching up the lifting style? We sure have! 5 Things We've Noticed: Increased heart rate while...
Workout Plan: Nov 5-11
How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...
