Workout Plan March 27-April 2
Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full
Workout Plan March 20-26
For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...
Workout Plan: March 13-19
Spring is in the air here in the US! We've had a few days in the 50's and I think we are all ready to break out the shorts and T-shirts...
3 Portion Control Strategies + Workout Plan
Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...
