Workout Plan: Sep 18-24
This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...
Workout Plan: Sep 12-17
How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...
Workout Plan: Sep 4-10
It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...
Habits & Workout Plan: Aug 30-Sep 3
Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...
Workout Plan: August 21-27
This summer has gone by so quickly! Sorry I've been neglecting posting workout plans the last month. I've spent the last few weeks...
Workout Plan: July 31-Aug 6
This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...