Workout Plan: June 5-11
One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...
Workout Plan: May 22-28
Memorial Day weekend is coming up, so that means pool season (here in the United States) will officially begin in a week! Are you ready?...
Workout Plan: May 8-14
May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...
Workout Plan: May 1-7
One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...
5 Ways to Get More Cardio + Workout Plan: April 24-30
Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...
Workout Plan: April 17-23
Spring Fever. Do you have it? I've got it! I take any excuse to be outside! Including workouts. I make a workout plan, but sometimes I...