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December 2, 2019

Welcome December!!!  Twenty more days until the days start to get longer again!!  YAY!

This time of year can be such a whirlwind and can get really busy really fast.  And it is often wrought with lots of sweets and rich foods.  Just know you don't ever HAVE to...

November 10, 2019

We're hopping into Week 2 of November!  It's crazy that this year is almost over.  Even though the holiday season will be beginning soon, we're still hitting our workouts in the gym.  We were pleasantly surprised to begin the Tuesday/Thursday HIIT workouts and not be t...

November 4, 2019

How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month?  Did you notice anything?  Did you feel like you could do the routine easier?  Or did it drive you crazy doing the same exercises each time?

I personall...

October 28, 2019

I am a sugar addict.

Yup! 

I REALLY wish I did not like sugar and sweets, but that is my kryptonite.  

I've always had a sweet tooth, but I didn't always crave chocolate.  As I've gotten older, I now sometimes crave chocolate as well...  So I don't keep those things...

October 21, 2019

This week was MUCH better than last week!  We were not nearly as sore after our workouts - mild soreness and that was it.  It's amazing how quickly our bodies can adapt!

This week we will stick with the same plan for weight lifting days this week - 4 rounds of...

October 14, 2019

Oh Boy!

We changed things up a bit last week, and I. Was. Sore!!!

It's easy to get stuck in a workout rut, even if you don't think you're stuck in a rut.  For a long time we've switched workouts every day and have usually lifted lighter with more reps.  However, last wee...

September 29, 2019

It's marathon week!!!  In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week injury.  I was loving running and felt strong and confident that I could get back into marathoning and start setting some PR's (personal...

September 22, 2019

We are FEELING the burn!  It's amazing what a difference 5 rounds of each set makes!  Fortunately, they go by pretty quickly since we are usually only performing 10 reps.  We are going to finish out this month by sticking with the 5 rounds of 10 reps per exercise.  Tho...

September 8, 2019

Have you ever felt like you've hit a plateau?  Perhaps when you began exercising you saw large, quick improvements in your fitness, strength, and/or endurance.  However, as you continued exercising, maybe you saw those gains/benefits "stop."  

Your body i...

September 2, 2019

Fall is one of my favorite times of year!  I love the cooler temps in the mornings and the warmth during the daytime.  I love to spend as much time as possible outside before it gets cold, so take the time to get outdoors and get some fresh air and sunshine.  If you ca...

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