Workout Plan: Aug 6-12
Summer is winding down and school days are looming ahead. That means soaking in the last few days/weeks of summer and enjoying the time...
Workout Plan: July 2-8
I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...
Workout Plan: June 18-24
Rest. It does a body good. Every now and then it is important to slow down and allow your body to rest and rejuvenate, so I'm going to...
Workout Plan: June 11-17
I've been training for a marathon since February, and yesterday was the big day. (I actually dropped down to running the half marathon...
Workout Plan: June 4-10
Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and...
Workout Plan: May 28-June 3
Happy Memorial Day Weekend! If you're in the US, we are celebrating Memorial Day this weekend, taking time to remember all the brave men...