3 Portion Control Strategies + Workout Plan
Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...
What Should I Eat??? Plus Workout Plan for Feb 27-March 5
You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...
Workout Plan: Feb 20-27
I spend a lot of time talking about fitness because I love exercise. I love to move my body and challenge it to see what I'm capable of....
Workout Plan: Feb 13-19
Summer bodies are made in the winter (and maintained in the summer too), so I've hand-picked some workouts to help achieve that swimsuit...
Workout Plan: Jan 30-Feb 5
If you're looking to get fit, look no further! These gym workouts are exactly what I do. Every day. If you are just beginning, stick with...
Workout Plan: January 16-22
We're halfway through January! How are you doing? Are you still working towards your fitness goals or have you fallen off the bandwagon?...