weight lifting | six-pack-guinea-pigs 5/10

Workout Plan: Sep 17-23

This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...

This week we will be switching up the routine! Monday will most definitely NOT be leg day! I ran a full marathon on Saturday and my...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...

Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...

Since a lot of kids are going back to school this week, I know it's a busy time for most moms! So we're going to keep things short and...

Summer is winding down and school days are looming ahead. That means soaking in the last few days/weeks of summer and enjoying the time...

Rest. It does a body good. Every now and then it is important to slow down and allow your body to rest and rejuvenate, so I'm going to...

I've been training for a marathon since February, and yesterday was the big day. (I actually dropped down to running the half marathon...

Since it is summer here in the US, I'm only posting workouts for Mondays, Wednesdays and Fridays. I encourage you to get outside and...