Workout Plan: March 19-25
Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...
Workout Plan: March 12-18
I wrote up some new workouts and am trying out a new format. We tested them last week in the gym and they turned out well. I definitely...
Workout Plan: Feb 19-25
Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...
Workout Plan: Feb 12-18
How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...
Workout Plan: Feb 5-11
Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...
Workout Plan: Jan 29-Feb 4
Slow and steady. Why does it have to be so hard? Not only does lifting slowly strengthen your muscles, it's good for strengthening your...