Workout Plan: Nov 5-11
How did the fitness test go? We were sure feeling it! Lifting heavier weights with less reps has definitely brought on a new challenge! ...
Workout Plan: Oct 29-Nov 4
We're starting a new lifting protocol this week! This month we are lifting HEAVIER! So dust off those bigger weights and get ready to...
Workout Plan: Oct 22-28
This is our last week of the 10/10 reps protocol: 10 SLOW reps followed immediately by 10 quick reps. Get those muscles burning and...
Workout Plan: Oct 15-21
This week is Fall Break for my kids, so I'll be keeping the workouts shorter with a lot of bodyweight routines since I won't have my gym...
Workout Plan: Oct 8-14
It's 10 Slow, 10 Fast Protocol this month. And we're feeling it! For each lifting day (Mon, Wed, Fri), make sure to contract your muscle...
Workout Plan: Oct 1-7
It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...