Workout Plan: Aug 27- Sep 2
I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...
Workout Plan: August 20-27
Last week was a bit rough around here. I got sick, so I really didn't do much working out... However, the days I did get out there felt...
Workout Plan: July 2-8
I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...
Workout Plan: April 2-8
Spring is such a tease! First it's warm and then it snows. And then it gets warm and sunny. And then it gets cold and snows again. It...
Workout Plan: March 19-25
Spring is just around the corner. The cold weather and snow just keeps popping up, but before we know it, it will be summer time! Time...
Workout Plan: Feb 5-11
Whew! Our month of lifting slow and heavy is DONE! Of course, you may continue that way if you would like. But we're switching it up...