full body workout | six-pack-guinea-pigs 9/11

Workout Plan: Sep 4-10

It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...

Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...

This summer has gone by so quickly! Sorry I've been neglecting posting workout plans the last month. I've spent the last few weeks...

This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...

It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...

Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...

One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...

Now that my kids are out of school and race season is here, I focus on cardio (because I love it): running, cycling and swimming. But I...