Workout Plan: Oct 9-15
October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...
Workout Plan: October 2-8
It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...
Workout Plan: September 25-Oct 1
It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...
Workout Plan: Sep 18-24
This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...
Workout Plan: Sep 12-17
How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...
Creating Healthy Habits
Healthy habits are an important part of a healthy lifestyle. The more AUTOMATIC you can make something where you don't even think about...