healthy lifestyle | six-pack-guinea-pigs 6/7

Creating Healthy Habits

Healthy habits are an important part of a healthy lifestyle. The more AUTOMATIC you can make something where you don't even think about...

It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...

Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...

This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...

Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...

One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...

Now that my kids are out of school and race season is here, I focus on cardio (because I love it): running, cycling and swimming. But I...

Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...