Creating Healthy Habits
Healthy habits are an important part of a healthy lifestyle. The more AUTOMATIC you can make something where you don't even think about...
Workout Plan: Sep 4-10
It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...
Habits & Workout Plan: Aug 30-Sep 3
Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...
Workout Plan: July 31-Aug 6
This week we are doing a lot of full-body workouts with a lot of compound movements. It's a quick and efficient way to get a great...
Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...
Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...