Workout Plan: Feb 19-25
Winter slump getting you down? The middle of February seems to be so hard! Don't let the drab weather get you down. Keep hitting your...
Workout Plan: Feb 12-18
How are you feeling? Are you noticing any improvements? What do you find difficult? We thought it was really difficult to do the 10...
Protein Powder Shakedown
Last week I talked about why protein is important and some different ways to get it. If you missed it, read about it here. It's a...
Workout Plan: Jan 15-21
We are still keeping our lifting days slow and heavy. And our muscles are feeling it! There are several of us who are a bit sore......
Protein: Why You Need It
Protein. You probably hear ALL THE TIME that you need to eat protein. What's the big deal and why do you need it? Protein is made up of...
7 Fit Holiday Tips
The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....