Workout Plan: September 25-Oct 1
It's getting colder outside, so it's a perfect time to take your workout inside! Try these workouts this week and feel yourself getting...
Workout Plan: Sep 18-24
This week we will continue lifting our lifting routines with HIIT/cardio workouts. After cutting back on the weights all summer, we are...
Workout Plan: Sep 4-10
It's Labor Day weekend here in the US, so I'm keeping Monday's workout to a minimum so you can play with your family and friends. Plus,...
Habits & Workout Plan: Aug 30-Sep 3
Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...
Workout Plan: July 24-30
It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...
Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...