Workout Plan: July 24-30
It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...
Workout Plan: July 17-23
Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...
Workout Plan
Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...
Workout Plan: June 19-25
Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...
Workout Plan: June 12-18
Since summer is here, we're working on maintaining your strength and increasing your cardio a bit. My favorite way to do this is simply...
Workout Plan: June 5-11
One week down and we've survived! How are your workouts going? I know I've had to make some adjustments to my original plan! It has...