Workout Plan: December 20-25
Here are some kick-butt workouts to keep you in tip-top shape for the holiday season!
Weekly Workout Plan: Dec 12-18
Christmas is just around the corner, and the onslaught of holiday cheer often hits full force in the form of Christmas parties and...
May 30-June 5 Workout Schedule
Back to Leg Day, Tabatas, Arm Day, Sevens and a HIIT routine. For all of these workouts I have options for beginner, intermediate, and...
May 23-29 Workout Schedule
I'm mixing it up a bit this week with a Full Body Workouts, an Ab/Cardio Day, and a Booty/Jump Rope Day! I really like routines, but I...
May 16-22 Workout Schedule
What I post each week is what I do (or plan to do) for my workouts. One of these workouts per day should by plenty of exercise. If you...
May 9-15 Workout Schedule
One of these workouts each day should be sufficient. You can increase the difficulty and intensity of each one by repeating each set if...