Workout Plan: Oct 1-7
It's a new month, so we're switching things up! This month we're going to use lighter weights and do higher reps. For the first 10 reps,...
Is Protein Powder Necessary?
This may be a divisive post for some, but hear me out. I wrote about the benefits of protein and protein powder earlier in the year. You...
Workout Plan: 9/24-9/30
Ready for another week of workouts? We're finishing out the month with the same lifting technique: contract quickly for 1 count and...
Workout Plan: Sep 17-23
This week we are sticking with the same plan on weight lifting days: Contract/Lift explosively for 1 count, squeeze at the top of the...
Workout Plan: Sep 3-9
This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...
Workout Plan: Aug 27- Sep 2
I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...