The Power of Muscle Adaptations
Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...
The Power of Friends + Workout Plan
It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...
Workout Plan: Sep 23-29
We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...
Fitness Plateaus & Workout Plan: Sep 9-15
Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...
Workout Plan: Sep 2-8
Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...
Workout Plan: Aug 26-Sep 1
It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...