Workout of the Day: Sevens #7
This workout is gonna get your heart pumping! It's a full-on cardio session that will work you over from head to toe! It's one of those...
Should You Use Supplements and Pre-Workouts?
I get asked asked all the time what supplements and pre-workout formula I use. My answer? I don't take a pre-workout. I have in the...
6PGP Bikini Body Primer Challenge
Join this FREE Challenge in partnership with Troop! You'll get: Printable Daily Workouts with videos and instructions Simple Meal Plans...
It's FINALLY here!!!!
I am SOOOOOO excited to finally get my webpage up and going!!! I've been running a blog since October when my friends asked me to help...
1000 Rep Workout #3
This workout tests your mental and physical grit! However, it can be made easier by decreasing the number of reps and rounds. Likewise,...
1000 Rep Workout #1
This workout, though challenging, sounds more intimidating than it actually is. But it sounds cool and gives you some awesome bragging...