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Week 2: Rebuild

This week adds in a bit more carbs to fuel your workouts and more protein to aid muscle growth and recovery.


The focus is less on flushing out the garbage and more about rebuilding your body, so that means less green smoothies and more chewable food.  


You will, however, still consume only real, whole, nutrient-dense foods.


Meal Prep:

Oatmeal Jars

Smoothie Packs

Quinoa Salad

Black Bean Dip (Wed or Thurs)

Cut up veggies

Chia Pudding

Peel and Freeze Bananas (brown and spotty)


Printable PDF

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