Week 2: Rebuild
This week adds in a bit more carbs to fuel your workouts and more protein to aid muscle growth and recovery.
The focus is less on flushing out the garbage and more about rebuilding your body, so that means less green smoothies and more chewable food.
You will, however, still consume only real, whole, nutrient-dense foods.
Black Bean Dip (Wed or Thurs)
Cut up veggies
Peel and Freeze Bananas (brown and spotty)