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Tabata # 11

Simple yet effective.

You can do this workout with just a step, bench, box, chair, or stool.  The higher it is, the more difficult this workout will be.

You'll Need:

Box (or chair, bench, step, whatever you have)

Cone or small object (stuffed animal, bag, etc.)

Timer set for 8 rounds of 20 seconds work, 10 seconds rest

The Workout:

Perform each exercise for 20 seconds and rest for 10 seconds.  Repeat over and over for a total of 4-8 rounds (depending on your time and fitness level).  Rest for 1 minute and then move on to the next exercise, performing 4-8 rounds of 20 seconds work, 10 seconds rest.

1. Side to Side Box "Jumps"

2. Single Leg Box Runners (switch standing leg after each round)

3. Incline Spiderman Push-ups

4. Squat Box Jumps

5. Leg Overs

6. Tricep Dips + Kick-outs

7. Lateral Box (or cone) Hops

8. Box Run

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