Tabata # 11
Simple yet effective.
You can do this workout with just a step, bench, box, chair, or stool. The higher it is, the more difficult this workout will be.
Box (or chair, bench, step, whatever you have)
Cone or small object (stuffed animal, bag, etc.)
Timer set for 8 rounds of 20 seconds work, 10 seconds rest
Perform each exercise for 20 seconds and rest for 10 seconds. Repeat over and over for a total of 4-8 rounds (depending on your time and fitness level). Rest for 1 minute and then move on to the next exercise, performing 4-8 rounds of 20 seconds work, 10 seconds rest.
1. Side to Side Box "Jumps"
2. Single Leg Box Runners (switch standing leg after each round)
3. Incline Spiderman Push-ups
4. Squat Box Jumps
5. Leg Overs
6. Tricep Dips + Kick-outs
7. Lateral Box (or cone) Hops
8. Box Run