You'll Need:

Box (or chair, bench, step, whatever you have)

Cone or small object (stuffed animal, bag, etc.)

Timer set for 8 rounds of 20 seconds work, 10 seconds rest

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The Workout:

Perform each exercise for 20 seconds and rest for 10 seconds.  Repeat over and over for a total of 4-8 rounds (depending on your time and fitness level).  Rest for 1 minute and then move on to the next exercise, performing 4-8 rounds of 20 seconds work, 10 seconds rest.

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1. Side to Side Box "Jumps"

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2. Single Leg Box Runners (switch standing leg after each round)

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3. Incline Spiderman Push-ups

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4. Squat Box Jumps

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5. Leg Overs

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6. Tricep Dips + Kick-outs

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7. Lateral Box (or cone) Hops

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8. Box Run

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