Tabata #10: Resistance Band Workout
Tabatas + Resistance Band
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Does it get any better than that?
This workout is great on your own, but it is also really fun with a friend! You can work together to create more resistance.
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This is such a great, fun workout, and you'll find that resistance bands work your body differently than free weights!
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You'll Need:
Resistance Band(s)
Something to anchor the resistance band to
a set of stairs (or a step or chair)
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Beginner: 4 rounds of each tabata
Intermediate: 6 rounds of each tabata
Advanced: 8 rounds of each tabata
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Protocol:
Set an interval timer for 4,6 or 8 rounds of 20 seconds work, 10 seconds rest. Perform 1 Set of Tabatas (4-8 rounds). When you finish, do the Resistance Band Ab Circuit, followed by a 30-second stair run. Then move on to the next Tabata exercise.
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Resistance Band Ab Circuit:
10 Crunch
10 Kneeling Crunch
10 Double Leg Lower
10 Russian Twists (each side)
10 Single Leg Teasers (total)
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The Workout:
Tabata 1: Lunge & Twist
Ab Circuit
30-sec Stair Run
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Tabata 2: Wood Choppers
Ab Circuit
30-sec Stair Run
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Tabata 3: Standing Chest Press w/ Forward Lunge
Ab Circuit
30-sec Stair Run
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Tabata 4: Wide Row w/ Reverse Lunge
Ab Circuit
30-sec Stair Run
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Tabata 5: Bicep Curl w/ Side Foot Tap
Ab Circuit
30-sec Stair Run
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Tabata 6: Tricep Press w/ Low Static Squat
Ab Circuit
30-sec Stair Run
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