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Tabata #10: Resistance Band Workout

Tabatas + Resistance Band 

Does it get any better than that?

This workout is great on your own, but it is also really fun with a friend!  You can work together to create more resistance.

This is such a great, fun workout, and you'll find that resistance bands work your body differently than free weights!

Printable PDF

You'll Need:

Resistance Band(s)

Something to anchor the resistance band to

a set of stairs (or a step or chair)

Beginner: 4 rounds of each tabata

Intermediate: 6 rounds of each tabata

Advanced: 8 rounds of each tabata

Protocol:

Set an interval timer for 4,6 or 8 rounds of 20 seconds work, 10 seconds rest.  Perform 1 Set of Tabatas (4-8 rounds).  When you finish, do the Resistance Band Ab Circuit, followed by a 30-second stair run. Then move on to the next Tabata exercise.

Resistance Band Ab Circuit:

10 Crunch

10 Kneeling Crunch

10 Double Leg Lower

10 Russian Twists (each side)

10 Single Leg Teasers (total)

The Workout:

Tabata 1: Lunge & Twist

Ab Circuit

30-sec Stair Run

Tabata 2: Wood Choppers

Ab Circuit

30-sec Stair Run

Tabata 3: Standing Chest Press w/ Forward Lunge

Ab Circuit

30-sec Stair Run

Tabata 4: Wide Row w/ Reverse Lunge

Ab Circuit

30-sec Stair Run

Tabata 5: Bicep Curl w/ Side Foot Tap

Ab Circuit

30-sec Stair Run

Tabata 6: Tricep Press w/ Low Static Squat

Ab Circuit

30-sec Stair Run