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Sevens #10
Pull up a chair and get ready to sweat!
This is a ladder-style workout.
Perform exercises 1 & 2, then perform exercises 1-3 then 1-4, etc. until you have performed all 7 exercises. Take a short break (1-2 minutes), then repeat the workout starting from the bottom and working your way back up to the top.
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The Workout:
12 Side to Side Box "Jumps" (each side)
12 Single Leg Box Runners (each leg)
12 Incline Spiderman Push-ups
12 Squat Box Jumps
12 Leg Overs (each leg)
12 Lateral Hops
12 Runners
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