Pull up a chair and get ready to sweat!
This is a ladder-style workout.
Perform exercises 1 & 2, then perform exercises 1-3 then 1-4, etc. until you have performed all 7 exercises. Take a short break (1-2 minutes), then repeat the workout starting from the bottom and working your way back up to the top.
12 Side to Side Box "Jumps" (each side)
12 Single Leg Box Runners (each leg)
12 Incline Spiderman Push-ups
12 Squat Box Jumps
12 Leg Overs (each leg)
12 Lateral Hops