Power of Ten #2
This is another fast-paced workout with an active recovery to keep your heart rate up.
The main focus is on the legs, but they never get a rest.
It's gonna be a sweaty one!
Workout Protocol:
You'll do the first leg exercise and then do 30 seconds of a cardio interval, then do the second exercise, followed by 30 seconds of cardio. Keep repeating that format for each set.
Beginners: 1-2 rounds of each set
Intermediate: 2-3 rounds of each set
Advanced: 4 rounds of each set
You'll Need:
Resistance Band
Low Step
Dumbbells
Stability Ball
Warm-up: 10-Minute Core Routine
50 sec Snakes; rest 10 sec
50 sec Right Whips; rest 10 sec
50 sec Left Whips; rest 10 sec
Repeat 2 more times
1 min Plank Rockers
The Workout
Set 1: Perform 1-4 times in a row
10 Full Squats w/ Wide-Arm Resistance Band Rows
30 sec Tick-Tocks
10 Three-Way Calf Raises
30 sec Tick-Tocks
Set 2: Perform 1-4 times in a row
10 Right Pistol Squats
30 sec Butt Kicks
10 Left Pistol Squats
30 sec Butt Kicks
Set 3: Perform 1-4 times in a row
10 Right Split Squats
30 sec Skater Touchdowns
10 Left Split Squats
30 sec Skater Touchdowns
Set 4: Perform 1-4 times in a row
10 Stability Ball Hamstring Curls
30 sec High Knees
10 Straight leg Deadlifts
30 sec High Knees
Bonus Giant Set: (opt)
Repeat from the top and perform 10 reps of all 9 exercises, omitting the cardio intervals