Full Body Burnout #1
The way I've set this up, this whole workout should take about 1 hour, including the abs. If you are low on time, do only 1 round of each set (20 minutes, including abs) or 2 rounds (40 minutes, including abs). The great thing about HIIT-style workouts is that you can keep them short but still get an intense workout! After all, a shorter, intense workout is WAY better than nothing!
So NO EXCUSES!
Set an interval timer for 3,6 or 9 rounds of 50 sec work, 10 sec rest. Then start movin'! Each exercise is timed, so write down how many reps you completed for each exercise and try to maintain that or beat it each repeated time.
Repeating Interval Timer
Bar or Countertop
Warm-up: 10-Minute Abs Routine
45 sec Right Side Plank with Hip Dips
rest 15 sec
45 sec Left Side Plank with Hip Dips
rest 15 sec
45 sec Plank Twisters
rest 15 sec; Repeat sequence 2 more times!
1 min Boat Pose (knee-ins opt)
Set 1: Perform 1-3 times in a row with no extra breaks (50 sec work/10 sec rest)
Elevated Close-Wide Push-Ups
Set 2: Perform 1-3 times in a row with no extra breaks (50 sec work/10 sec rest)
Side Lunge on Step with a Shoulder Press
Jump Rope High Knee Skips
Set 3: Perform 1-3 times in a row with no extra breaks (50 sec work/10 sec rest)
Skaters with Cross Punch (weighted, opt)
Forward Lunge w/ Bicep Curl to Reverse Lunge w/ Tricep Kick-Back
Bonus Giant Set: (50 sec work/10 sec rest)
Repeat all exercises from the top, one time each, no breaks!
This is a good, sweat-inducing workout that combines some cardio with weights to give you an incredible full-body workout!