20-Minute AMRAP Workout
Torch some serious calories with this fast-paced cardio workout.
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You don't need any fancy equipment or a lot of space. All you need is a timer, a towel and some determination to finish what you started!
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This workout is broken up into a 4 sets: a core workout and 3 AMRAP (As Many Rounds As Possible) sets. Set your timer for 5 minutes and complete as many rounds of the 4 exercises as you can before the timer goes off.
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It's that simple!
You'll Need:
5-minute Timer
Towel
Water
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Core Workout:
100 Hundreds
20 Single Knee Hugs
20 Double Knee Hugs
20 Single Leg Hugs
20 Double Leg Lift-Lower
20 Criss Cross
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Set 1: 5-Minute AMRAP (As Many Rounds As Possible)
10 Squat Jumps
10 Jump Lunges (each leg)
10 Burpees
10 Spider Mountain Climbers
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Rest 1 minute
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Set 2: 5-Minute AMRAP
10 Side Lunge Tuck Jumps
10 Plank Jacks + Side Jump Burpee
20 Jumping Jacks
10 High Knees + Soccer Kicks
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Rest 1 minute
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Set 3: 5-Minute AMRAP
10 Low Wide-Narrow Jump Squats
10 sets 4 Mountain Climbers + 4 Plank Thrusters
10 Skater Touch Downs
10 Hallelujahs
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Rest 1 minute.
Repeat all 3 AMRAP sets again if you're ready for more!
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