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20-Minute AMRAP Workout

Torch some serious calories with this fast-paced cardio workout.

You don't need any fancy equipment or a lot of space.  All you need is a timer, a towel and some determination to finish what you started!

This workout is broken up into a 4 sets: a core workout and 3 AMRAP (As Many Rounds As Possible) sets.  Set your timer for 5 minutes and complete as many rounds of the 4 exercises as you can before the timer goes off.  

It's that simple!

You'll Need:

5-minute Timer



Core Workout:

100 Hundreds

20 Single Knee Hugs

20 Double Knee Hugs

20 Single Leg Hugs

20 Double Leg Lift-Lower

20 Criss Cross

Set 1: 5-Minute AMRAP (As Many Rounds As Possible)

10 Squat Jumps

10 Jump Lunges (each leg)

10 Burpees

10 Spider Mountain Climbers

Rest 1 minute 

Set 2: 5-Minute AMRAP

10 Side Lunge Tuck Jumps

10 Plank Jacks + Side Jump Burpee

20 Jumping Jacks

10 High Knees + Soccer Kicks

Rest 1 minute

Set 3: 5-Minute AMRAP

10 Low Wide-Narrow Jump Squats

10 sets 4 Mountain Climbers + 4 Plank Thrusters

10 Skater Touch Downs

10 Hallelujahs

Rest 1 minute. 

Repeat all 3 AMRAP sets again if you're ready for more!

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