Tabata Workout #3
This workout is sure to get your blood pumping, heart-rate up, and increase your cardiovascular fitness!
Perform each exercise for the full number of rounds, then do the 1-minute cardio interval before moving on to the next Tabata exercise.
Tabata Protocol:
4-8 rounds of 20 sec work, followed by 10 sec rest per exercise
Then 1 round of the Ab Circuit + a 1-minute Cardio Interval
Beginner: 4 rounds of each Tabata
Intermediate: 6 rounds of each Tabata
Advanced: 8 rounds of each Tabata
You'll Need:
Interval Timer set for 4-8 rounds of 20 sec work, 10 sec rest
Kettlebell or Dumbbell
Warm-Up: 10-Minute Ab Routine
45 sec Lying Right Side Crunch
15 sec rest
45 sec Lying Left Side Crunch
15 sec rest
45 sec Lying Split Let Raises
15 sec rest; Repeat sequence 2 more times!
1 min Raised Leg Crunch/Toe Reach
The Workout:
Tabata 1: High Knee Run or Jump Rope
1 min Sprint
Tabata 2: Kettlebell Swings
1 min Jump Rope
Tabata 3: Thrusters
1 min Lateral Hops
Tabata 4: Squat Jump
1 min Sprint
Tabata 5: Donkey Kicks
1 min Jump Rope
Tabata 6: Walking Push-up
1 min Lateral Hops
Tabata 7: Plank T-Thrusters
1 min Sprint