Sevens Workout #5
I loooove this workout!
It's not so bad on the way down, but working it up backwards is KILLER!
You'll work up a sweat and burn off a lot of calories as you perform these functional movements. All the exercises utilize multiple muscle groups, so you get a full-body weight and cardio workout simultaneously!
7’s Protocol
Round 1: Exercises1-2
Round 2: Exercises1-3
Round 3: Exercises 1-4
Round 4: Exercises 1-5
Round 5: Exercises 1-6
Round 6: Exercises 1-7
<<1-2 Minute BREAK!!>>
Then repeat the entire sequence working backwards!
Warm-up:
Basic Mat Pilates Routine
The Workout:
30 sec Mat Hops
10 Single Leg Lunge w/ Upright Row (each leg)
12 Halo Slams
12 Walking Push-ups
12 Woodchops (each side)
12 Weight Drop + Burpee + Tuck Jump
30 sec Mountain Climbers