This is a ladder-style workout.

Perform exercises 1 & 2, then perform exercises 1-3 then 1-4, etc. until you have performed all 7 exercises.  Take a short break (1-2 minutes), then repeat the workout starting from the bottom and working your way back up to the top.

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The Workout:

12 Side to Side Box "Jumps" (each side)

12 Single Leg Box Runners (each leg)

12 Incline Spiderman Push-ups

12 Squat Box Jumps

12 Leg Overs (each leg)

12 Lateral Hops

12 Runners